3 Bad Habits of Job Seekers

3 Bad Habits of Job Seekers3 Bad Habits of Job Seekers6As a job seeker, you need to be well-rested for your job search. After all, sending all those carefully crafted job applications is time consuming and can drain your energy. But between looking for a job and family demands, youre probably not getting as much sleep as you need, and you might be picking up some bad habits of job seekers. Thing is, if youre not getting eight hours of shut eye, you run the risk not only of sleep deprivation, but other issues such as depression, forgetfulness, and even weight gain.Working Mother Magazine recently published a slideshow of the things that we all do before bedtime- but shouldnt be doing. Each of these activities can impede sleep, thereby causing you to become sloppy in your job search. Here are just a few things that you might be doing- and what you should do instead.Take a hot bath.It makes sense, especially on a cold winters night, to take a hot bath before bed. But the body needs to c ool down- not warm up- in order to fall asleep. So either dial down the hot water in your shower, or take a warm bath at least one hour before bedtime. This is one of the bad habits of job seekers that many people do thinking they are helping themselves but in reality, the opposite is true.Go online.Another bad habits of job seekers is using the computer at night. Between all the daily demands in your life, youre super busy during the day. So you might take some time at night to look for a job (and sure, you click through your friends photos on Facebook, too). Turning on your laptop at night can interrupt your bodys natural circadian rhythm, so shut down your devices at least 30 minutes or more before you plan to go to bed.Watch TV. Sure, turning on the tube is an easy way to relax after a long day of job hunting. Even though you may feel yourself calming down while watching Modern Family, studies have shown that TV actually stimulates your mind- and will keep you up. Another vorkau fsrecht is to turn off the TV at least 30 minutes before hitting the hay.With some minor adjustments to your nightly routine and avoiding bad habits of job seekers, you can get the eight hours of beauty rest that you need. Being refreshed during the day will help you as you job hunt, allowing you to be alert, on point, and ready when a hiring manager calls to schedule a job interview.Readers, have you ever picked up bad habits of job seekers? Let us know in the comments section below